Thursday class... bands and balls

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Tonight, another killer. We did work with the stability ball and bands. We did some triceps since she knew I wanted to learn some moves from the bands. I learned some awesome moves to burn my triceps. I don't feel any pain now but I think I will over the weekend. It's a good burn. We did some moves with the ball that I want to show a couple of my friends who have knee and ankle problems. They are low impact on those joints but do work the ab muscles.

I am so pooped. I will write more tomorrow. I need to get some sleep.

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