My First Week

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Morning and Happy Friday!
Last night's class was a killer! We worked on mostly on the lower muscle groups on the stepper. We did forward and backward lunges, side squats with kicks. We did a combo cardio with hamstrings and straight leg kickbacks while marching up and down on the stepper. to give the legs a rest, we did preacher curls and tricep kickback along and as a combo. Those really killed! Our last part was working with abs. We did a variety of ab work that I am definitely incorporating this weekend. Of course, at the end, we did some stretches. It was a great workout! I am glad this instructor (BTW name is Kelly, not Carol) mixes it up.
I may call the studio or visit this weekend to see how much a guest pass is and check out the rest of the facility. I know they have a track and I am curious how it is laid out. The place is well kept and friendly. The staff doesnt pester you unless you ask for help. That is what I like. I have tried different places and I get staff members hounding me. Yuck!
The nice thing that happened last night is when I arrived home, my DH had the hot tub ready for us. I didnt even ask! My body was ever so greatful for it! I don't feel as sore but my legs feel a bit wobbly. I am waiting for my triceps and biceps to start hurting. I know they were last night! :)
Overall, a great workout! I am looking forward to see my end results at the end of this class.
By the way.....OU is still undeafeated in the Mid Conference!
GO GRIZZLIES!!!!

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